GO RED!!!!   Hi!    I hope this note finds everyone healthy!  I am here to say hello and to remind everyone that February is all about being heart healthy!   Friday, Feb. 5th is NATIONAL GO RED DAY and the American Heart Association has events going on in many plac... [More]

The holidays are close and I often hear that it’s a tough time of year to ‘diet’, to ‘be/stay healthy’, to ‘take care of myself’…but don’t we say/hear that all year??   These are the times that we need to work on and to learn how to ta... [More]

I can’t believe it’s October!  We change the clocks the day after Halloween….which means it’ll get darker earlier and no walking outside after work!  So, it’s time to find something else to do, and I did!     Remember way back when, when man... [More]

First, I want to say THANK YOU to all those who came by to see Lisa and Michelle from the American Heart Association at our health fair today!  I’d also like to thank those who let me know they signed up for the GO RED BETTER U Program!  I’d love to hear how you make out..send ... [More]

I did it!!!!  I completed the 12 –week Better U Program!   And, I enjoyed it so much, I’m doing it again!  Why you ask?  Because becoming healthier isn’t something you do for 12 weeks or 6 months or a year….it’s a life-style and one I plan to c... [More]

Being healthy isn’t just about diet and exercise.  I had something happen yesterday that reminded me of that.   I was supposed to go directly from work to meet my friend, Cindy, and head into town for an event planning ‘event’.  For some reason, I decided to lea... [More]

Since beginning the Better U Program, I have come across lots of great information and have had some fun and interesting opportunities/experiences.  There is SO much available!  I thought I’d share!  I may be repeating myself, but it’s your health!!  What could be mor... [More]

Hi!    As of this week I have completed through Week 9  on the Better U Program with 3 weeks left to go.  The time just flies!  But, that won’t be the end.  I plan to continue with my commitment to ‘me’ to keep doing whatever it takes for me to cont... [More]

Yesterday, I went to the grocery store, and as I checked out, there was a mom behind me with her two little kids.  One looked about 3 years old and he was busy trying to decide which candy bar he wanted, and the other, maybe a year old, was about to climb out of the carriage while mom... [More]

I can’t believe I’m already halfway through the 12 weeks!  It’s been an interesting journey so far and a lot of fun.  I’ve learned a lot on how to be healthier as well as a lot about myself!  I’ve talked with and have met a lot of people – some I kn... [More]