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Chicken Tenderloins with Cranberry Mustard Sauce

4.69 (16)

  • Chicken Tenderloins with Cranberry Mustard Sauce

Ingredients:

1 pound chicken tenderloins
Flour
Salt and pepper
2 tablespoons butter
2 tablespoons oil
2/3 cup dry white wine
2/3 cup chicken broth
3 tablespoons country-style Dijon mustard
1 1/2 teaspoons cornstarch
1 1/2 tablespoons water
1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
1/4 cup sliced green onions, green part only

Directions:

Lightly toss chicken pieces with flour; shake off excess. Sprinkle lightly with salt and pepper.

Heat 1 tablespoon of butter and oil in a large skillet. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through. Add more butter and oil if needed. Remove to a platter; keep warm. Repeat with remaining chicken.

Add wine, chicken broth and mustard to skillet, scraping up browned bits. Combine cornstarch and water in a small bowl. Stir into skillet. Add dried cranberries. Boil 1 to 2 minutes or until sauce thickens. Stir in green onions; cook 1 more minute. Pour sauce over chicken.

Makes 4 servings.

Per Serving: Cal. 307 (15%DV), Fat Cal. 135, Pro. 23g (46%DV), Carb. 15g (5%DV), Fat 15g (22%DV), Chol. 48mg (16%DV), Sod. 588mg (24%DV), Vit. A 58RE (5%DV), Vit. C 1mg (1%DV), Vit. E 2mg (7%DV), Calcium 23mg (2%DV), Iron <1mg (2%DV), Folate 2Ug (0%DV), Zinc <1mg (1%DV), Pot. 63mg (1%DV), Dietary Exchange: Fruit 1, Meat 3, Fat 1.5

Original Dried Cranberries

Stars Delightful change for dinner

Pamela from Massillon, Ohio
02/28/2012 at 04:48 PM

I found this recipe to be easy to make and very flavorful. My husband never asks for seconds of chicken and he did this time! I served it with wide noodles, cooked in cranberry juice also.

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Stars Sandra

sandra from Sandwich, Massachusetts
01/15/2012 at 06:00 PM

This dish is simple and delicious...love the tang of the dijon! Yummers!

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Stars

Sandra from Plymouth, Massachusetts
11/21/2011 at 07:00 PM

I love to cook and my husband loves to eat what I cook...this recipe rocks and will be in my regulars even for company...exceptional flavor!

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Stars

06/16/2011 at 09:25 AM

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Stars

06/16/2011 at 09:25 AM

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Copyright ©2002-2013 Ocean Spray Cranberries, Inc. and Ocean Spray International, Inc. All rights reserved.



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