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Fall is here and school is back in session. And when the subjects are nutrition and health – who’s always got their hand up? The cranberry! Giving bananas the slip, incurring the wrath of grapes… cranberries always go to the head of the class. They’re good for you in so many ways, and now here comes the news that natural compounds in cranberries may potentially help ward off gum disease and keep your teeth healthy! Someday, you may find a cranberry ingredient in your favorite toothpaste or mouthwash! Find out more here. But what about that perennial fall favorite, the apple? Well, the gracious cranberry, deliciously modest as always, is willing to share the September spotlight with apples. In fact, they make a great team. Feel like some fun homework? Try this month’s highlighted recipes!
APPLE CRANBERRY BREAD »

Apple Cranberry Bread Cranberries plus apples always equal an energizing breakfast or snack. Just what you need for busy school days.
 
BACK TO THE BOG, TOO

Back To The Bog, Too
It’s our favorite time of year - fresh cranberries are ripening in the bogs and soon they’ll be in your favorite stores. Look for them in October! Speaking of bogs, everyone had so much fun with the Ocean Spray® Big Apple Bog at Rockefeller Center last year, we’re bogging again in New York Nov 1-3, 2006. And we’re bringing bogs to Chicago and Los Angeles, too! More info. coming soon!
 
 
OUT-OF-THIS WORLD FIERY FRUITED CHILI »

Out-Of-This World Fiery Fruited Chili
It’s Sunday afternoon, no school and football is back! Time to celebrate with a fiery pot of chili. Ocean Spray® Cran•Apple™ Cranberry Apple Juice Drink adds a bit of intriguing sweetness to the spice.
 
MORE RECIPES »
Apple Cranberry Marsala

Pass the “what’s for dinner?” test with flying colors. Ocean Spray® Craisins, with the help of Granny Smith, can easily turn chicken into an exciting entree.

Apple Cranberry Marsala

Ingredients:

  • 4 boneless, skinless chicken breast halves
  • Salt and pepper
  • 2 tablespoons butter
  • 1/3 cup Marsala wine
  • 2 tablespoons apple jelly
  • 2 Granny Smith apples, peeled and cut into 1/4-inch slices
  • 1/2 cup Ocean Spray® Craisins® Original Sweetened Dried Cranberries

Directions:
Season chicken with salt and pepper; set aside.

Melt 2 tablespoons of butter in a large skillet over medium-high heat. Add chicken and cook about 4 minutes on each side or until chicken is golden brown and no longer pink inside. Remove to platter and keep warm.

Stir wine, jelly and apples into skillet. Bring to a boil and scrape up the brown bits from the pan. Add sweetened dried cranberries. Cook 1-2 minutes or until slightly thickened. Spoon over chicken.

Makes 4 servings.



The Best Part of the School Day- Lunchtime!

Take a cranberry to lunch! In the middle of a long school day, or busy work day, cranberries give you a boost of tasty energy. Save money, and calories, too, by not relying on the school cafeteria or that pricey deli down the street. Try these ideas for great lunches you can look forward to… every day.
  • Skip the high calorie mayo and turn a ham sandwich from “blah” into “bling” with our easy Cranberry Chutney. The next day, dress up a turkey sandwich with chutney, or bring some chutney and light cream cheese to spread on low fat crackers.
  • Sometimes all it takes is knowing that you have a tasty snack to go with your low-fat yogurt and your fruit cup to brighten your spirits at lunchtime. You can make Quick Caramel Corn & Craisins® Snack Mix in minutes after breakfast, and there’s enough to tuck some into everyone’s lunch box.
  • For the kids at home: You’ve heard of “Ants on a Log” – celery sticks filled with peanut butter, topped with raisins? Try “Ladybugs on a Log” – use Craisins® Sweetened Dried Cranberries instead of raisins!
  • It’s true – just a little planning ahead on the weekend makes a big difference during the week. Throw together our simple Apple-Cranberry Wheat Muffins on the weekend, then freeze them in resealable snack bags to grab on your way out the door. Who needs vending machines?

Our cranberry consultants would love to hear from you. For more great recipes, tips and entertaining ideas call our Consumer Helpline at 1-800-662-3263, 9am to 4pm (EST), Monday through Friday, or visit www.oceanspray.com.


The "Cranberry Club" e-newsletter provides recipes, product information and advertising from Ocean Spray Cranberries, Inc.
For questions, comments or to unsubscribe from this newsletter, please contact our Consumer Affairs department.
Ocean Spray Cranberries, Inc. • One Ocean Spray Drive • Lakeville-Middleboro, MA 02349 • 800-662-3263