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| GRAPEFRUIT YOGURT SALAD DRESSING
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INGREDIENTS:
1 whole Ocean Spray® Grapefruit, peeled and sectioned
1 8-ounce container non-fat vanilla yogurt
2 teaspoons poppy seeds
1 teaspoon dry mustard
DIRECTIONS:
Place all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Serve on tossed salads or an avocado and grilled chicken salad.
Makes 1 1/2 cups.
Per Serving (1 Tablespoon): Cal. 14 (0%DV), Fat Cal. 0, Pro. 1g (1%DV), Carb. 3g (0%DV), Fat 0g (0%DV), Chol. 0mg (0%DV), Sod. 6mg (0%DV), Vit. A 3RE (0%DV), Vit. C 4mg (6%DV), Vit. E 0mg (0%DV), Calcium 20mg (1%DV), Iron 0mg (0%DV), Folate 2Ug (0%DV), Zinc 0mg (0%DV), Pot. 35mg (1%DV), Dietary Exchange: Free Food
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