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Prep Time:15 minutes
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Servings:6-8 servings
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Specialty:GF, DF, V, VG, K Gluten Free, Dairy Free, Vegetarian, Vegan, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:15 minutes
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Servings:6-8 servings
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Specialty:GF, DF, V, VG, K Gluten Free, Dairy Free, Vegetarian, Vegan, Kosher
INGREDIENTS
- 1 15-ounce can chickpeas
- 1/2 cup carrots, roughly chopped
- 2 tablespoons lemon juice
- 1/4 cup Ocean Spray® Craisins® Original Dried Cranberries or Craisins® 50% Less Sugar Dried Cranberries
- 1 clove garlic, roughly chopped
- 2 tablespoons tahini or smooth peanut butter
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon chili pepper flakes
- Mint (for garnish)
Nutritional Info
DIRECTIONS
DIRECTIONS
Place all ingredients in a food processer and pulse until combined.
Drizzle extra olive oil and garnish with Craisins® Dried Cranberries and mint before serving.
Serve with pita chips, celery, carrots, radish and bell peppers.
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories145
- Fat7g
- Sugars5g
- Saturated Fat1g
- Carbohydrates17g
- Protein5g
- Sodium178mg
- Fiber4g
- Cholesterol0
- Potassium130mg
- Calcium32mg
- Folate31%
- Zinc0
- Vitamin A67%
- Vitamin C2mg
- Vitamin E1mg
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