Cran-Lemonade™ Parfaits

Prep Time:15 minutes
Servings:4 (1 cup) servings
Specialty:GF, V, K

Prep Time:15 minutes
Servings:4 (1 cup) servings
Specialty:GF, V, K

INGREDIENTS
DIRECTIONS

INGREDIENTS

1 cup skim milk
3/4 cup Ocean Spray® Diet Cranberry Lemonade Juice Drink
1 (1 ounce) package instant sugar-free lemon pudding mix
1/2 cup granola
1/3 cup Ocean Spray® Craisins® 50% Less Sugar Dried Cranberries
1 cup fat-free non-dairy whipped topping
Additional granola and Craisins for garnish, if desired

Nutritional Info

DIRECTIONS

In a medium bowl, whisk milk, lemonade and pudding mix 2 minutes or until thickened.

Spoon 1/4 cup pudding mixture into bottom of four 1-cup mason jars; let stand 3 to 5 minutes or until pudding has firmed up.

Top each with 1 tablespoon granola, 2 teaspoons Craisins® Dried Cranberries and 3 tablespoons whipped topping. Repeat layers, dividing ingredients evenly among jars. Garnish with additional granola and Craisins® Dried Cranberries.

Serve immediately or cover and refrigerate until ready to serve.

Makes 4 (1 cup) servings

Per Serving: Cal. 181 (9% DV), Fat Cal. 33, Pro. 4 g (9% DV), Carb. 31 g (10% DV), Fat 4 g (6% DV), Chol. 1 mg (0% DV), Sod. 331 mg (14% DV), Vit. A 38 RE (3% DV), Vit C 11 mg (19% DV), Vit. E 0 mg (0% DV), Calcium 87 mg (9% DV), Iron 1 mg (4% DV), Folate 16 Ug (% DV), Zinc 1 mg (6% DV), Pot. 186 mg (5% DV), Dietary Exchange: Starch 2, Fat 1