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Prep Time:5 minutes
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Cook Time: 45 minutes
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Servings:6-8 servings
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Specialty:V, LF, K Vegetarian, Low Fat, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:5 minutes
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Cook Time: 45 minutes
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Servings:6-8 servings
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Specialty:V, LF, K Vegetarian, Low Fat, Kosher
INGREDIENTS
- 1 1/2 cups Ocean Spray® Fresh or Frozen Cranberries
- 3 cups pineapple chunks, cut in half
- 1 cup frozen blueberries
- 1 cup brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 cups baking mix
- 1/2 cup milk
- Sugar
Nutritional Info
DIRECTIONS
DIRECTIONS
Preheat oven to 350ºF.
Combine cranberries, pineapple, blueberries, brown sugar, cinnamon and nutmeg in a medium mixing bowl. Place in a 3-quart souffle or casserole dish.
Combine baking mix and milk in a small mixing bowl. Drop spoonfuls of dough on top of the fruit. Sprinkle with a little sugar.
Bake for 45 minutes or until dough is golden brown. Serve warm. Makes 6-8 servings.
Per Serving: Cal. 386 (19%DV), Fat Cal. 63, Pro. 4g (8%DV), Carb. 78g (26%DV), Fat 7g (10%DV), Chol. 2mg (0%DV), Sod. 511mg (21%DV), Vit. A 17RE (1%DV), Vit. C 17mg(27%DV), Vit. E 1mg (3%DV), Calcium 111mg (11%DV), Iron 2mg (12%DV), Folate 12Ug (2%DV), Zinc <1mg (1%DV),
Pot. 332mg (9%DV), Dietary Exchange: Fruit 3, Starch 2, Fat 1.5
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories266
- Fat4g
- Sugars45g
- Saturated Fat1g
- Carbohydrates57g
- Protein2g
- Sodium212mg
- Fiber3g
- Cholesterol2mg
- Potassium180mg
- Calcium104mg
- Folate58%
- Zinc0
- Vitamin A10%
- Vitamin C34mg
- Vitamin E1mg
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