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If you like cranberry cocktails and bog-wild sips. If you're not into basic. If you live life boldly.
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Prep Time:5 minutes
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Servings:1 serving
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Specialty:GF, V, LF, LS, K Gluten Free, Vegetarian, Low Fat, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:5 minutes
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Servings:1 serving
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Specialty:GF, V, LF, LS, K Gluten Free, Vegetarian, Low Fat, Low Sodium, Kosher
INGREDIENTS
- 4 ounces Ocean Spray® Cranberry Juice Cocktail with Calcium
- 3 ounces vanilla-flavored soy milk
- 1/2 banana, cut into slices
- 1/4 cup raspberries, fresh or frozen
- 1/4 cup low-fat vanilla yogurt
- 1/4 cup crushed ice
Nutritional Info
DIRECTIONS
DIRECTIONS
Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass. Makes 1 serving.
PER SERVING: Cal. 302 (15% DV), Fat Cal. 36, Pro. 8g (16% Dv), Carb. 61g (20% DV), Fat 4g (5% DV), Chol. 7mg (2% DV), Sod. 140mg (5% DV), Vit. A 126RE (12% DV), Vit. C 51mg (85% DV), Vit. E 1mg (3% DV), Calcium 365mg (36%DV), Iron 1mg (5% DV), Folate 19Ug (4% DV), Zinc <1mg (1% DV), Pot. 646mg (18% DV), dietary Exchange: Milk 1, Fruit 3, Fat 0.5
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories226
- Fat3g
- Sugars34g
- Saturated Fat1g
- Carbohydrates46g
- Protein7g
- Sodium89mg
- Fiber4g
- Cholesterol3mg
- Potassium504mg
- Calcium142mg
- Folate40%
- Zinc0
- Vitamin A10%
- Vitamin C62mg
- Vitamin E1mg
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