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Prep Time:5 minutes
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Servings:1 serving (14 ounces)
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Specialty:GF, DF, V, PL, LF, LS, K Gluten Free, Dairy Free, Vegetarian, Paleo, Low Fat, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:5 minutes
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Servings:1 serving (14 ounces)
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Specialty:GF, DF, V, PL, LF, LS, K Gluten Free, Dairy Free, Vegetarian, Paleo, Low Fat, Low Sodium, Kosher
INGREDIENTS
- 3/4 cup Ocean Spray® Ruby Red Grapefruit Juice Drink
- 1/3 cup egg whites
- 1 cup frozen or fresh mixed berries (raspberries, strawberries, blueberries)
Nutritional Info
DIRECTIONS
DIRECTIONS
Combine all ingredients in blender. Cover and blend until smooth. Serve immediately.
1 serving (14 ounces)
Tip: This recipe can easily be doubled.
Tip: For a thicker smoothie add ½ cup ice.
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories198
- Fat1g
- Sugars32g
- Saturated Fat0g
- Carbohydrates39g
- Protein11g
- Sodium138mg
- Fiber4g
- Cholesterol0
- Potassium546mg
- Calcium31mg
- Folate31%
- Zinc0
- Vitamin A6%
- Vitamin C85mg
- Vitamin E1mg
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