- 1 tablespoon ground flax or wheat germ
- 1 cup quartered strawberries
- 1 cup ice cubes
- 1/2 cup fresh or frozen cranberries
- 1 tablespoon agave nectar or honey
In a blender container, combine all ingredients. Blend 30 seconds or until well blended. Divide into three glasses.
Tip: If fresh or frozen cranberries are not available, omit the agave nectar and use 1/4 cup of whole or jellied Ocean Spray® Cranberry Sauce instead of the fresh cranberries.
Makes 3 servings.
Total Fat 0g (0% DV)
Sat Fat 0g (0% DV)
Trans Fat 0g
Sodium 10mg (0% DV)
Carbohydrates 22g (7% DV)
Dietary Fiber 2g (8% DV)