- 1/2 cup raspberries, fresh or frozen
- 4 medium strawberries, hulls removed and cut into halves
- 1/2 cup crushed ice
- Strawberry, garnish
Put all ingredients, except garnish, into a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass. Garnish with strawberry. Makes 1 serving.
Per Serving: Calories: 190 (10% DV); Calories from Fat: 0 (0% DV); Total Fat: 0g (0%DV); Cholesterol: 0mg (0%DV); Sodium: 35mg (2%DV); Total Carbohydrate: 48g (16%DV); Protein: less than 1g (2%DV); Vitamin C: 107mg (180%DV); Vitamin A: 61 I.U. (10%DV); Vitamin E: (10%DV); Calcium: 115mg (10%DV)