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If you like cranberry cocktails and bog-wild sips. If you're not into basic. If you live life boldly.
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Prep Time:5 minutes
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Servings:2 servings
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Specialty:V, LF, LS, K Vegetarian, Low Fat, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:5 minutes
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Servings:2 servings
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Specialty:V, LF, LS, K Vegetarian, Low Fat, Low Sodium, Kosher
INGREDIENTS
- 1 banana, thinly sliced
- 1/4 cup Ocean Spray® Craisins® Original Dried Cranberries
- 2 tablespoons low-fat French vanilla yogurt
- 2 tablespoons low-fat granola
Nutritional Info
DIRECTIONS
DIRECTIONS
Divide the banana slices and dried cranberries between 2 small bowls; toss gently. Top each bowl with 1 tablespoon of yogurt and 1 tablespoon of granola.
Makes 2 servings.
Per Serving: Cal. 142 (7% DV), Fat Cal. 7.4, Pro. 2 g (4% DV), Carb. 34 g (11% DV), Fat 0.8 g (1% DV), Chol. 1 mg (0% DV), Sod. 28 mg (1% DV), Vit. A 7 RE (1% DV), Vit C 5 mg (9% DV), Vit. E 0.2 mg (1% DV), Calcium 32 mg (3% DV), Iron 1 mg (6% DV), Folate 18 Ug (4% DV), Zinc 0.5 mg (4% DV), Pot. 267 mg (8% DV), Dietary Exchange: Fruit: 1 Starch: 1
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories135
- Fat1g
- Sugars21g
- Saturated Fat0g
- Carbohydrates33g
- Protein2g
- Sodium27mg
- Fiber3g
- Cholesterol1mg
- Potassium260mg
- Calcium33mg
- Folate97%
- Zinc0
- Vitamin A32%
- Vitamin C6mg
- Vitamin E0mg
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