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Prep Time:10-15 minutes
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Cook Time: 20 minutes
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Servings:2 servings
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Specialty:GF, V, K Gluten Free, Vegetarian, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:10-15 minutes
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Cook Time: 20 minutes
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Servings:2 servings
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Specialty:GF, V, K Gluten Free, Vegetarian, Kosher
INGREDIENTS
- 2 cups pea shoots or arugula
- 2 cups cooked brown rice
- 4 tablespoons extra virgin olive oil, divided
- 1 small sweet potato, peeled and cubed
- 1/2 cup Ocean Spray® Craisins® Original Dried Cranberries or Craisins® 50% Less Sugar Dried Cranberries
- 1 avocado, pitted, peeled and thinly sliced
- 1/2 small red onion, thinly sliced
- 1 small garlic clove, minced
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup pumpkin seeds
- Parsley sprigs
- Salt and pepper to taste
- Spicy Yogurt Sauce:
- 1/3 cup Greek yogurt
- 1 tablespoon Ocean Spray® Craisins® Original Dried Cranberries or Craisins® 50% Less Sugar Dried Cranberries
- 1 tablespoon lemon juice
- 1 tablespoon chili garlic sauce
- 1 tablespoon extra-virgin olive oil
- Salt and pepper
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Nutritional Info
DIRECTIONS
DIRECTIONS
Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment.
Start with Delicious Greens: Clean, dry and add your desired greens – i.e. pea shoots, among two bowls.
Add Your Grains: Divide cooked brown rice between the two bowls.
Toss in Tasty Vegetables and Fruits: Toss sweet potato with 2 tablespoons of olive oil, salt and pepper. Bake for 18-22 minutes or until tender. Add to bowls once cooked along with Craisins® Dried Cranberries and avocado.
Add Some Protein: In a medium pan, heat 2 tablespoons of olive oil and saute onion at medium heat until fragrant. Add garlic and chickpeas, salt and pepper and cook for an additional 5-7 minutes. Once cooked, add to bowls along with pumpkin seeds.
Top with Flavorful Craisins® Dried Cranberries: In a medium size bowl, whisk together yogurt, Craisins® Dried Cranberries, lemon juice, chili sauce, olive oil, salt and pepper. Top each bowl with a dollop of yogurt sauce. Garnish with parsley sprigs and additional dried cranberries and serve immediately.
Meal Prep Tip: Double the recipe and divide ingredients among five mason jars, swapping out greens, vegetables and seeds with the other suggested ingredients listed below for five delicious, yet different, ready-to-go meals for the week. Store in fridge, separate from yogurt sauce, until ready to enjoy.
Additional Buddha Bowls Options:
2 cups kale, thinly sliced
1 cup roasted Brussels sprouts, roasted beets, roasted cauliflower or sauteed cabbage, thinly sliced
½ cup cucumber, diced
½ cup cherry tomato, cut in half
½ cup sunflower seeds
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories1184
- Fat71g
- Sugars31g
- Saturated Fat12g
- Carbohydrates122g
- Protein28g
- Sodium1471mg
- Fiber22g
- Cholesterol6mg
- Potassium1438mg
- Calcium191mg
- Folate209%
- Zinc0
- Vitamin A498%
- Vitamin C27mg
- Vitamin E9mg
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