Peanut Butter, Banana and Craisins® Dried Cranberries Roll-ups

Specialty:V, K

Specialty:V, K

INGREDIENTS
DIRECTIONS

INGREDIENTS

1/4 cup peanut butter or chocolate-hazelnut spread
2 (8-inch) whole grain flour tortillas
1/4 cup Ocean Spray® Craisins® Original Dried Cranberries, any flavor
1 medium banana, sliced lengthwise into quarters

Nutritional Info

DIRECTIONS

For each roll-up, spread about 2 tablespoons peanut butter over one tortilla. Sprinkle with 2 tablespoons dried cranberries. Place 2 banana quarters parallel to each other about 1/3 from each edge. Roll up tortilla. Slice in half. Serve immediately.

Makes 2 servings.

Variation: For a peanut- and nut-free version, substitute whipped cream cheese and a drizzle of honey for the peanut butter.

Per Serving: Cal. 410 (20% DV), Fat Cal. 174, Pro. 13 g (25% DV), Carb. 50 g (17% DV), Fat 19 g (30% DV), Chol. 0 mg (0% DV), Sod. 460 mg (19% DV), Vit. A 4 RE (1% DV), Vit C 5 mg (9% DV), Vit. E 0 mg (0% DV), Calcium 17 mg (2% DV), Iron mg (% DV), Folate 35 Ug (9% DV), Zinc 1 mg (7% DV), Pot. 425 mg (12% DV), Dietary Exchange: Fruit 1, Starch 2, Meat 1, Fat 3