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Prep Time:20 minutes
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Cook Time: 45 minutes
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Servings:4 servings
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Specialty:GF, DF, V, VG, LS, K Gluten Free, Dairy Free, Vegetarian, Vegan, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:20 minutes
-
Cook Time: 45 minutes
-
Servings:4 servings
-
Specialty:GF, DF, V, VG, LS, K Gluten Free, Dairy Free, Vegetarian, Vegan, Low Sodium, Kosher
INGREDIENTS
- 1/2 pound brussels sprouts
- 2 tablespoons coconut oil
- 2 tablespoons maple syrup
- 1/4 cup pecans
- 1/4 cup Ocean Spray® Craisins® Original Dried Cranberries
Nutritional Info
DIRECTIONS
DIRECTIONS
Preheat oven to 400° F.
To prepare the brussels sprouts - trim the stem end and remove the outermost leaves of the sprouts and cut each sprout in half.
Add to a baking sheet lined with parchment paper. Top with 2 tablespoons of coconut oil and cook at 400° for 20 minutes and flip. Add 1 tablespoon of maple syrup, pecans, Craisins® Dried Cranberries, cinnamon, salt and pepper. Cook for 15 more minutes and taste. Add 1 tablespoon more maple, cinnamon, etc. Cook for 10 more minutes, or until desired level of crisp.
Serve!
Recipe copyright Nicole Cogan, NoBread
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories175
- Fat12g
- Sugars12g
- Saturated Fat6g
- Carbohydrates19g
- Protein2g
- Sodium16mg
- Fiber3g
- Cholesterol0
- Potassium270mg
- Calcium39mg
- Folate36%
- Zinc0
- Vitamin A22%
- Vitamin C48mg
- Vitamin E1mg
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