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NUTRITIONAL INFORMATION
INGREDIENTS
INGREDIENTS
- 5 ounces dried Chinese noodles
- 3 tablespoons olive oil
- 2 tablespoons frozen orange juice concentrate, thawed
- 1 teaspoon coarsely ground pepper
- 3/4 teaspoon garlic powder
- 1/4 teaspoon ginger
- 1 6-ounce package Ocean Spray® Craisins® Original Dried Cranberries
- 1 11-ounce can Mandarin oranges, drained
- 3 green onions, white and green parts, sliced
- 1 pound chicken tenders
- 2-3 tablespoons poppy seeds
- 2 tablespoons oil
Nutritional Info
DIRECTIONS
DIRECTIONS
Cook noodles (without flavor packet, if included) according to package directions. Rinse with cold water; drain thoroughly. Set aside.
Combine olive oil, orange juice concentrate, pepper, garlic powder and ginger, mixing vigorously with a fork. Add to noodles, tossing to mix. Gently toss in dried cranberries, oranges and green onions. Place in serving bowl; set aside.
Rinse chicken with cool water; pat dry. Sprinkle poppy seeds on a plate. Press one side of each chicken tender into poppy seeds. Heat oil in a medium frying pan. Place chicken, poppy seed side down, in the pan. Cook until chicken is no longer pink inside, about 5 minutes, turning only once. Place chicken on top of noodles.
Makes 3 servings.
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories3225
- Fat159g
- Sugars159g
- Saturated Fat25g
- Carbohydrates375g
- Protein96g
- Sodium2105mg
- Fiber32g
- Cholesterol305mg
- Potassium2461mg
- Calcium823mg
- Folate703%
- Zinc0
- Vitamin A158%
- Vitamin C144mg
- Vitamin E15mg
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