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Winter Kale Salad with Blood Orange and Craisins® Dried Cranberries
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Prep Time:10 minutes
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Chill Time: 10-15 minutes
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Servings:4 servings
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Specialty:GF, K Gluten Free, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:10 minutes
-
Chill Time: 10-15 minutes
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Servings:4 servings
-
Specialty:GF, K Gluten Free, Kosher
INGREDIENTS
- For the Dressing:
- 4 tablespoons extra virgin olive oil
- 4 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon dill, chopped
- Salt and pepper to taste
- For the Salad:
- 4 cups kale, cleaned, stems removed and torn into small pieces
- 1 cup broccoli, cut into small pieces
- 1 cup red cabbage, thinly sliced
- 2 blood oranges, peeled and sliced
- 1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
- 1/4 cup goat or feta cheese, crumbled
- 1/2 cup pecans, coarsely chopped
Nutritional Info
DIRECTIONS
DIRECTIONS
In a small bowl, whisk together olive oil, lemon juice, mustard, dill, salt and pepper. Toss kale with half the dressing and let it sit for 10 minutes to marinate.
Plate kale onto a salad bowl and add broccoli, red cabbage and blood orange. Add remaining salad dressing and top with Ocean Spray® Craisins® Dried Cranberries, cheese and pecans before serving.
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories345
- Fat26g
- Sugars19g
- Saturated Fat4g
- Carbohydrates29g
- Protein5g
- Sodium458mg
- Fiber6g
- Cholesterol8mg
- Potassium421mg
- Calcium135mg
- Folate70%
- Zinc0
- Vitamin A120%
- Vitamin C93mg
- Vitamin E3mg
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