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Prep Time:15 minutes
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Servings:4 (1 cup) servings
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Specialty:GF, V, K Gluten Free, Vegetarian, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:15 minutes
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Servings:4 (1 cup) servings
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Specialty:GF, V, K Gluten Free, Vegetarian, Kosher
INGREDIENTS
- 1 cup skim milk
- 3/4 cup Ocean Spray® Diet Cranberry Lemonade Juice Drink
- 1 (1 ounce) package instant sugar-free lemon pudding mix
- 1/2 cup granola
- 1/3 cup Ocean Spray® Craisins® 50% Less Sugar Dried Cranberries
- 1 cup fat-free non-dairy whipped topping
- Additional granola and Craisins for garnish, if desired
Nutritional Info
DIRECTIONS
DIRECTIONS
In a medium bowl, whisk milk, lemonade and pudding mix 2 minutes or until thickened.
Spoon 1/4 cup pudding mixture into bottom of four 1-cup mason jars; let stand 3 to 5 minutes or until pudding has firmed up.
Top each with 1 tablespoon granola, 2 teaspoons Craisins® Dried Cranberries and 3 tablespoons whipped topping. Repeat layers, dividing ingredients evenly among jars. Garnish with additional granola and Craisins® Dried Cranberries.
Serve immediately or cover and refrigerate until ready to serve.
Makes 4 (1 cup) servings
Per Serving: Cal. 181 (9% DV), Fat Cal. 33, Pro. 4 g (9% DV), Carb. 31 g (10% DV), Fat 4 g (6% DV), Chol. 1 mg (0% DV), Sod. 331 mg (14% DV), Vit. A 38 RE (3% DV), Vit C 11 mg (19% DV), Vit. E 0 mg (0% DV), Calcium 87 mg (9% DV), Iron 1 mg (4% DV), Folate 16 Ug (% DV), Zinc 1 mg (6% DV), Pot. 186 mg (5% DV), Dietary Exchange: Starch 2, Fat 1
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories199
- Fat7g
- Sugars22g
- Saturated Fat3g
- Carbohydrates30g
- Protein5g
- Sodium143mg
- Fiber2g
- Cholesterol13mg
- Potassium215mg
- Calcium157mg
- Folate16%
- Zinc0
- Vitamin A113%
- Vitamin C2mg
- Vitamin E2mg
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