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Cranberry-Dreamsicle Pops

Cranberry-Dreamsicle Pops

Cranberry-Dreamsicle Pops

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  • Delicious recipe Specialty: GF, V, LF, K
Nutritional Information

Ingredients

2 cups vanilla yogurt

1/2 cup Ocean Spray® Craisins® Original Dried Cranberries

1/3 cup orange juice concentrate, thawed

Directions

In a medium bowl, stir together 1 cup yogurt and dried cranberries. In another medium bowl or 2-cup measure, stir together remaining 1 cup yogurt and the orange juice concentrate.

Divide cranberry mixture evenly among 8 3-ounce ice-pop molds; pour orange mixture evenly over cranberry mixture. Insert sticks. Freeze at least 4 hours or until fully frozen. Unmold by dipping in warm water to loosen pop from mold.

Makes 8 servings.

Per Serving: Cal. 95 (5% DV), Fat Cal. 7, Pro. 3 g (7% DV), Carb. 19 g (6% DV), Fat 1 g (1% DV), Chol. 3 mg (1% DV), Sod. 40 mg (2% DV), Vit. A 11 RE (1% DV), Vit C 18 mg (30% DV), Vit. E 0 mg (0% DV), Calcium 108 mg (11% DV), Iron 0 mg (0% DV), Folate 25 Ug (6% DV), Zinc 1 mg (4% DV), Pot. 215 mg (6% DV), Dietary Exchange: Milk: 0.5, Fruit: 1

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