- 1/2 banana, cut into slices
- 1/4 cup soy milk
- 4 medium strawberries, hulls removed and cut into halves
- 2 tablespoons sugar-free hot or cold powdered chocolate drink mix
- Strawberry, garnish
Put all ingredients, except garnish, in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour ingredients into a large glass. Garnish with strawberry. Makes one serving.
PER SERVING: Cal 180 (9%DV), Total Fat 2grams (3%DV), Chol. 2mg (1%DV), Sodium 281mg (12%DV), Pot. 1005mg (29%DV), Total Carb. 37grams (12%DV), Dietary Fiber 3grams (13%DV), Sugars 19grams, Protein 8grams (16%DV), Vit. A 84 IU (2%DV), Vit. C 91mg (151%DV), Calcium 128mg (13%DV), Iron 2mg (9%DV), Dietary Exchange: Starch/Bread 0.5, Milk/Skim 0.5, Fruit 1.5