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If you like cranberry cocktails and bog-wild sips. If you're not into basic. If you live life boldly.
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Prep Time:10 minutes
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Servings:1 serving
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Specialty:GF, DF, V, VG, LS, K Gluten Free, Dairy Free, Vegetarian, Vegan, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:10 minutes
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Servings:1 serving
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Specialty:GF, DF, V, VG, LS, K Gluten Free, Dairy Free, Vegetarian, Vegan, Low Sodium, Kosher
INGREDIENTS
- 6 ounces Ocean Spray® Cran50™ Cranberry Juice Drink
- 1/2 banana, cut into slices
- 1/4 cup soy milk
- 4 medium strawberries, hulls removed and cut into halves
- 2 tablespoons sugar-free hot or cold powdered chocolate drink mix
- Strawberry, garnish
Nutritional Info
DIRECTIONS
DIRECTIONS
Put all ingredients, except garnish, in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour ingredients into a large glass. Garnish with strawberry. Makes one serving.
PER SERVING: Cal 180 (9%DV), Total Fat 2grams (3%DV), Chol. 2mg (1%DV), Sodium 281mg (12%DV), Pot. 1005mg (29%DV), Total Carb. 37grams (12%DV), Dietary Fiber 3grams (13%DV), Sugars 19grams, Protein 8grams (16%DV), Vit. A 84 IU (2%DV), Vit. C 91mg (151%DV), Calcium 128mg (13%DV), Iron 2mg (9%DV), Dietary Exchange: Starch/Bread 0.5, Milk/Skim 0.5, Fruit 1.5
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories293
- Fat8g
- Sugars44g
- Saturated Fat4g
- Carbohydrates57g
- Protein4g
- Sodium38mg
- Fiber4g
- Cholesterol0
- Potassium453mg
- Calcium38mg
- Folate37%
- Zinc0
- Vitamin A2%
- Vitamin C105mg
- Vitamin E1mg
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