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If you like cranberry cocktails and bog-wild sips. If you're not into basic. If you live life boldly.
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Prep Time:5 minutes
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Servings:1 serving
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Specialty:GF, DF, V, VG, LF, LS, K Gluten Free, Dairy Free, Vegetarian, Vegan, Low Fat, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:5 minutes
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Servings:1 serving
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Specialty:GF, DF, V, VG, LF, LS, K Gluten Free, Dairy Free, Vegetarian, Vegan, Low Fat, Low Sodium, Kosher
INGREDIENTS
- 8 ounces Ocean Spray® Cranberry Juice Cocktail, chilled
- 6 medium strawberries, hulls removed and cut into halves
- 1 banana, cut into slices
- 1/2 cup crushed ice
Nutritional Info
DIRECTIONS
DIRECTIONS
Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass. Makes 1 serving.
VARIATION: Substitute 4 ounces frozen vanilla yogurt for ice.
PER SERVING: Cal. 268 (13% DV), Fat Cal. 9, Pro. 2g (4%DV), Carb. 66g (21% Dv), Fat 1g (1% DV), Chol. 0mg (0% DV), Sod. 36mg (1% DV), Vit. A 13RE (1% DV), Vit. C 147mg (244% DV), Vit. E <1mg (1% DV), Calcium 28mg (2%DV), Iron 1mg (4% DV), Folate 22Ug (5% DV), Zinc <1mg (2% DV), Pot. 680mg (19% DV), Dietary Exchange: Fruit 4.5
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories248
- Fat1g
- Sugars45g
- Saturated Fat0g
- Carbohydrates63g
- Protein2g
- Sodium11mg
- Fiber4g
- Cholesterol0
- Potassium556mg
- Calcium28mg
- Folate40%
- Zinc0
- Vitamin A4%
- Vitamin C148mg
- Vitamin E1mg
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