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In the Ring

In the Ring

In the Ring


  • Delicious recipe Prep time: 5 minutes
  • Delicious recipe Servings: 1 serving
  • Delicious recipe Specialty: GF, DF, V, VG, LF, LS, K
Nutritional Information


1 serving

8 ounces Ocean Spray® Cranberry Juice Cocktail, chilled

6 medium strawberries, hulls removed and cut into halves

1 banana, cut into slices

1/2 cup crushed ice


Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass. Makes 1 serving.

VARIATION: Substitute 4 ounces frozen vanilla yogurt for ice.

PER SERVING: Cal. 268 (13% DV), Fat Cal. 9, Pro. 2g (4%DV), Carb. 66g (21% Dv), Fat 1g (1% DV), Chol. 0mg (0% DV), Sod. 36mg (1% DV), Vit. A 13RE (1% DV), Vit. C 147mg (244% DV), Vit. E <1mg (1% DV), Calcium 28mg (2%DV), Iron 1mg (4% DV), Folate 22Ug (5% DV), Zinc <1mg (2% DV), Pot. 680mg (19% DV), Dietary Exchange: Fruit 4.5


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