Mixed Berry Smoothie
(16)
-
Prep time:
5 minutes
-
Servings: 2 servings
-
Specialty: GF, V, LS, K
Gluten Free, Vegetarian, Low Sodium, Kosher
- Calories
- 160
- Fat
- 3g
- Sugars
- 24g
- Saturated Fat
- 2g
- Carbohydrates
- 31g
- Protein
- 4g
- Sodium
- 42mg
- Fiber
- 2g
- Cholesterol
- 11mg
- Potassium
- 291mg
- Calcium
- 111mg
- Folate
- 15%
- Zinc
- 0
- Vitamin A
- 25%
- Vitamin C
- 48mg
- Vitamin E
- 1mg
per serving (servings: 2)
Ingredients
Prep time:
5 minutes
Servings:
2 servings
3/4 cup Ocean Spray Light Cranberry Juice Drink, any flavor
3/4 cup frozen mixed berries (strawberries, raspberries, blackberries and blueberries)
1 6-ounce container low fat berry-flavored yogurt
1/2 banana, cut into slices
Directions
Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass.
Makes approximately 2 servings.
Per serving: Calories 160, Calories from Fat 10, Total Fat 1g (2% DV), Saturated Fat 0.5g (2% DV), Trans Fat 0g, Cholesterol < 5mg (1% DV), Sodium 60mg (2% DV), Carbohydrates 35g (12% DV), Dietary Fiber 4g (16% DV), Sugars 27g, Protein 4g, Vitamin A 2%, Vitamin C 6%, Calcium 15%, Iron 4%.
