Mixed Berry Smoothie

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NUTRITIONAL INFORMATION

INGREDIENTS

INGREDIENTS

  • 3/4 cup Ocean Spray Light Cranberry Juice Drink, any flavor
  • 3/4 cup frozen mixed berries (strawberries, raspberries, blackberries and blueberries)
  • 1 6-ounce container low fat berry-flavored yogurt
  • 1/2 banana, cut into slices
Nutrition InfoNutritional Info

DIRECTIONS

DIRECTIONS

Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass.

Makes approximately 2 servings.

Per serving: Calories 160, Calories from Fat 10, Total Fat 1g (2% DV), Saturated Fat 0.5g (2% DV), Trans Fat 0g, Cholesterol < 5mg (1% DV), Sodium 60mg (2% DV), Carbohydrates 35g (12% DV), Dietary Fiber 4g (16% DV), Sugars 27g, Protein 4g, Vitamin A 2%, Vitamin C 6%, Calcium 15%, Iron 4%.

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