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Mixed Fruit Smoothie

Mixed Fruit Smoothie

Mixed Fruit Smoothie

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  • Delicious recipe Prep time: 5 minutes
  • Delicious recipe Servings: 1 serving
  • Delicious recipe Specialty: GF, V, LF, LS, K
Nutritional Information

Ingredients

Servings:
1 serving

5 ounces Ocean Spray® 100% Cranberry & Concord Grape Juice

1 cup frozen mixed fruit

1/2 banana, peeled and cut into slices

1/4 cup plain yogurt

Directions

Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass.

Makes 1 serving.

Per Serving: Cal. 251 (12%DV), Fat Cal. 9, Pro. 4g (8%DV), Carb. 60g (19%DV), Fat 1g (2%DV), Chol. 3mg (1%DV), Sod. 68mg (2%DV), Vit. A 122RE (12% DV), Vit. C 56mg (93% DV), Vit. E 0mg (0%DV), Calcium 124mg (12%DV), Iron 1mg (5%DV), Folate 24Ug (5%DV), Zinc 1mg (5%DV), Pot. 549mg (15%DV), Dietary Exchange: Fruit 4

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