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If you like cranberry cocktails and bog-wild sips. If you're not into basic. If you live life boldly.
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Prep Time:5 minutes
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Servings:1 serving
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Specialty:GF, DF, V, VG, PL, LF, LS, K Gluten Free, Dairy Free, Vegetarian, Vegan, Paleo, Low Fat, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:5 minutes
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Servings:1 serving
-
Specialty:GF, DF, V, VG, PL, LF, LS, K Gluten Free, Dairy Free, Vegetarian, Vegan, Paleo, Low Fat, Low Sodium, Kosher
INGREDIENTS
- 6 ounces Ocean Spray® 100% Cranberry & Pacific Raspberry Juice
- 1/4 cup Ocean Spray® Fresh or Frozen Cranberries
- 1 banana, cut into slices
- 1/2 cup crushed ice
Nutritional Info
DIRECTIONS
DIRECTIONS
Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass.
Makes 1 serving.
Per Serving: Cal. 217(10%DV), Fat <1gram, Protein 1gram(2%DV), Carb. 56grams(18%DV), Chol. 0mg, Sodium 26mg(1%DV), Pot. 470mg(13%DV),Iron 0.5mg(2%DV), Calcium 9mg(0%DV), Zinc <1mg(1%DV),Vit. A 10RE(1%DV), Vit. E <1mg(1%DV), Folate 22Ug(5%DV), Vit. C 85mg(141%DV), Dietary Fiber 4grams(15%DV), Sugar 43grams. Dietary Exchange: Fruit 3.5
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories204
- Fat2g
- Sugars23g
- Saturated Fat0g
- Carbohydrates50g
- Protein3g
- Sodium8mg
- Fiber15g
- Cholesterol0
- Potassium694mg
- Calcium54mg
- Folate59%
- Zinc0
- Vitamin A8%
- Vitamin C58mg
- Vitamin E2mg
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