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Tropical Sunrise

Tropical Sunrise

Tropical Sunrise

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  • Delicious recipe Prep time: 5 minutes
  • Delicious recipe Servings: 2 servings
  • Delicious recipe Specialty: GF, V, LF, LS, K
Nutritional Information

Ingredients

Servings:
2 servings

4 ounces Ocean Spray® 100% Grapefruit Juice

1/4 cup pineapple chunks, in juice

1/4 cup fresh cantaloupe chunks

1/3 cup vanilla yogurt

2 ounces pineapple juice

Directions

Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Makes 2 servings.

Per Serving: Cal. 212 (11%DV), Fat Cal. 18, Pro. 6g (12%DV), Carb. 46g (15%DV), Fat 2g (3%DV), Chol. 6mg (2%DV), Sod. 82mg (3%DV), Vit. A 200RE (20%DV), Vit. C 92mg (153%DV), Vit. E 0mg (0%DV), Calcium 174 mg (17% DV), Iron <1mg (2%DV), Folate 26Ug (7%DV), Zinc, <1mg (1% DV), Pot. 662mg (19%DV). Dietary Exchange: Fruit 3, Milk, 0.5

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