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If you like cranberry cocktails and bog-wild sips. If you're not into basic. If you live life boldly.
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Prep Time:5 minutes
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Servings:2 servings
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Specialty:GF, V, LF, LS, K Gluten Free, Vegetarian, Low Fat, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:5 minutes
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Servings:2 servings
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Specialty:GF, V, LF, LS, K Gluten Free, Vegetarian, Low Fat, Low Sodium, Kosher
INGREDIENTS
- 4 ounces Ocean Spray® 100% Grapefruit Juice
- 1/4 cup pineapple chunks, in juice
- 1/4 cup fresh cantaloupe chunks
- 1/3 cup vanilla yogurt
- 2 ounces pineapple juice
Nutritional Info
DIRECTIONS
DIRECTIONS
Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Makes 2 servings.
Per Serving: Cal. 212 (11%DV), Fat Cal. 18, Pro. 6g (12%DV), Carb. 46g (15%DV), Fat 2g (3%DV), Chol. 6mg (2%DV), Sod. 82mg (3%DV), Vit. A 200RE (20%DV), Vit. C 92mg (153%DV), Vit. E 0mg (0%DV), Calcium 174 mg (17% DV), Iron <1mg (2%DV), Folate 26Ug (7%DV), Zinc, <1mg (1% DV), Pot. 662mg (19%DV). Dietary Exchange: Fruit 3, Milk, 0.5
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories90
- Fat1g
- Sugars17g
- Saturated Fat0g
- Carbohydrates19g
- Protein3g
- Sodium32mg
- Fiber1g
- Cholesterol2mg
- Potassium300mg
- Calcium83mg
- Folate24%
- Zinc0
- Vitamin A43%
- Vitamin C43mg
- Vitamin E0mg
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