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If you like cranberry cocktails and bog-wild sips. If you're not into basic. If you live life boldly.
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Prep Time:5 minutes
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Servings:1 serving
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Specialty:GF, V, LF, LS, K Gluten Free, Vegetarian, Low Fat, Low Sodium, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:5 minutes
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Servings:1 serving
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Specialty:GF, V, LF, LS, K Gluten Free, Vegetarian, Low Fat, Low Sodium, Kosher
INGREDIENTS
- 4 ounces Ocean Spray® Ruby Red Grapefruit Juice Cocktail OR Ocean Spray® 100% Ruby Red Grapefruit Juice
- 1/4 cup crushed pineapple, drained
- 4 medium strawberries, hulls removed and cut into halves
- 1/4 cup non-fat vanilla yogurt
- 1/2 cup crushed ice
- Strawberry for garnish
Nutritional Info
DIRECTIONS
DIRECTIONS
Put all ingredients, except garnish, in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass. Garnish with a strawberry, if desired. Makes 1 serving.
Per Serving: Cal. 150 (7%DV), Total Fat 0grams, Chol 1mg (0%DV), Sodium 50mg (2%DV), Pot. 216 mg (6%DV), Carb. 34grams(11%DV), Dietary Fiber 2grams(8%DV), Total Sugars 32grams, Protein 4grams(7%DV), Vit. A 30 IU(0%DV), Vit. C 100mg (170%DV), Calcium 111mg(10%DV), Iron <1mg(2%DV), Vit. E 0 IU, Zinc <1mg, Dietary Exchange: Fruit 2, Milk 0.5
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories114
- Fat0g
- Sugars21g
- Saturated Fat0g
- Carbohydrates24g
- Protein5g
- Sodium54mg
- Fiber2g
- Cholesterol1mg
- Potassium458mg
- Calcium149mg
- Folate38%
- Zinc0
- Vitamin A4%
- Vitamin C92mg
- Vitamin E0mg
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