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Uplifting Ruby Red Smoothie

Uplifting Ruby Red Smoothie

Uplifting Ruby Red Smoothie

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  • Delicious recipe Prep time: 5 minutes
  • Delicious recipe Servings: 1 serving
  • Delicious recipe Specialty: GF, V, LF, LS, K
Nutritional Information

Ingredients

Servings:
1 serving

4 ounces Ocean Spray® Ruby Red Grapefruit Juice Cocktail OR Ocean Spray® 100% Ruby Red Grapefruit Juice

1/4 cup crushed pineapple, drained

4 medium strawberries, hulls removed and cut into halves

1/4 cup non-fat vanilla yogurt

1/2 cup crushed ice

Strawberry for garnish

Directions

Put all ingredients, except garnish, in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass. Garnish with a strawberry, if desired. Makes 1 serving.

Per Serving: Cal. 150 (7%DV), Total Fat 0grams, Chol 1mg (0%DV), Sodium 50mg (2%DV), Pot. 216 mg (6%DV), Carb. 34grams(11%DV), Dietary Fiber 2grams(8%DV), Total Sugars 32grams, Protein 4grams(7%DV), Vit. A 30 IU(0%DV), Vit. C 100mg (170%DV), Calcium 111mg(10%DV), Iron <1mg(2%DV), Vit. E 0 IU, Zinc <1mg, Dietary Exchange: Fruit 2, Milk 0.5

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