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Prep Time:15 minutes
Prep Time:15 minutes
- CHICKEN SALAD:
- 3 cups shredded cooked chicken
- 1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
- 1/4 cup chopped red, yellow or orange bell peppers
- 1/4 cup sliced green onions
- 2 tablespoons sliced black olives
- 1/2 cup Ranch dressing (regular or light)
- 8 slices whole grain bread
- 4 large Romaine lettuce leaves
- 1 large avocado, peeled, cut into 1/8-inch slices
In a large bowl, stir together all chicken salad ingredients; set aside.
To assemble sandwiches: Place 1 large lettuce leaf on top of 1 slice bread. Top with about ¼ of the avocado slices. Place about 1 cup salad on sandwich; top with 1 piece of bread. Secure sandwich with wooden picks. Refrigerate leftovers.
Makes 4 sandwiches.
Per Serving: Cal. 547 (27% DV), Fat Cal. 229, Pro. 37 g (77% DV), Carb. 41 g (14% DV), Fat 25 g (39% DV), Chol. 90 mg (30% DV), Sod. 627 mg (26% DV), Vit. A 77 RE (14% DV), Vit C 13 mg (21% DV), Vit. E 0 mg (0% DV), Calcium 91 mg (9% DV), Iron 3 mg (16% DV), Folate 81 Ug (20% DV), Zinc 2 mg (15% DV), Pot. 558 mg (16% DV), Dietary Exchange: Starch 2.5, Meat 4, Fat 3
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