Cedar Planked Salmon with Spiced Cranberry Relish
(3)
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Prep time:
10 minutes
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Cook time:
40 minutes
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Servings: 4 servings
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Specialty: DF
Dairy Free
- Calories
- 418
- Fat
- 20g
- Sugars
- 25g
- Saturated Fat
- 4g
- Carbohydrates
- 31g
- Protein
- 30g
- Sodium
- 526mg
- Fiber
- 2g
- Cholesterol
- 78mg
- Potassium
- 603mg
- Calcium
- 26mg
- Folate
- 43%
- Zinc
- 0
- Vitamin A
- 1%
- Vitamin C
- 38mg
- Vitamin E
- 5mg
per serving (servings: 4)
Ingredients
Prep time:
10 minutes
Cook time:
40 minutes
Servings:
4 servings
1 untreated 6 x 12-inch cedar plank or shingle
Relish
1 cup Ocean Spray® Cranberry Juice Cocktail
3/4 cup Ocean Spray® Craisins® Original Dried Cranberries
1/4 cup finely chopped onion
1 teaspoon orange peel
3/4 teaspoon five-spice powder
Marinade
2 tablespoons soy sauce
2 tablespoons orange juice
1 teaspoon honey
1 salmon filet, 1 ¼ lbs, ¾ to 1 ¼-inches thick
Directions
Soak cedar plank or shingle in water 1 to 2 hours.
Combine all relish ingredients in medium saucepan. Cook over medium heat until mixture boils, stirring occasionally. Reduce heat; simmer 6 to 8 minutes or until onion is tender and mixture thickens. Cool.
Meanwhile, combine soy sauce, orange juice and honey in shallow dish; add salmon, skin side up. Cover; refrigerate 30 minutes.
Heat grill to medium high. Place salmon skin side down on plank; place on grill. Grill for 20 to 30 minutes or until flesh is opaque and flakes easily with fork.
Place salmon on serving platter and cut into 4 pieces. Serve with relish.
Makes 4 servings.
TIP: Planks can be used several times if soaked well and used over indirect heat. After use, rinse plank well with warm water. Use scrub brush if needed.
Per Serving: Cal. 326.5 (16 % DV), Fat Cal. 105.3, Pro. 23.2g (46 % DV), Carb. 31.1g (10 % DV), Fat 11.7 g (18% DV), Chol. 56.1mg (19% DV), Sod. 576.8mg (24 % DV), Vit. A 140.7RE (10% DV), Vit C 23.8mg (40% DV), Vit. E .04mg (0% DV), Calcium 38.0mg (4 % DV), Iron .05mg (3% DV), Folate 36.5Ug (9 % DV), Zinc 0.6mg (4 % DV), Pot. 511.5mg (15 % DV), Dietary Exchange: Fruit 2.0, Meat 3.0, Fat 1.0.
