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If you like cranberry cocktails and bog-wild sips. If you're not into basic. If you live life boldly.
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Prep Time:10 minutes
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Cook Time: 5 hours
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Servings:6 servings
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Specialty:GF, DF, V, VG, K Gluten Free, Dairy Free, Vegetarian, Vegan, Kosher
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NUTRITIONAL INFORMATION
INGREDIENTS
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Prep Time:10 minutes
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Cook Time: 5 hours
-
Servings:6 servings
-
Specialty:GF, DF, V, VG, K Gluten Free, Dairy Free, Vegetarian, Vegan, Kosher
INGREDIENTS
- 1 tablespoon coconut oil
- 2 cups butternut squash, peeled, seeded and diced
- 2 cups cauliflower florets
- 1 small yellow onion, chopped
- 3/4 cup Ocean Spray® Craisins® Dried Cranberries or Craisins® 50% Less Sugar Dried Cranberries
- 3 garlic cloves, minced
- 15 ounce can stewed tomato
- 1 tablespoon fresh ginger, minced
- 1 tablespoon curry powder
- 2 teaspoons turmeric
- 3 teaspoons garam masala
- 14 ounce can coconut milk
- 3 tablespoons lime juice
- 1 cup vegetable stock
- 1 tablespoon cornstarch
- 15 ounce can chickpeas
- 2 cups fresh spinach (optional)
- Salt and pepper to taste
- Brown basmati rice or Quinoa
- Parsley for garnish, chopped
- 1/2 cup Ocean Spray® Craisins® Dried Cranberries or Craisins® 50% Less Sugar Dried Cranberries
- Pumpkin seeds, garnish (optional)
Nutritional Info
DIRECTIONS
DIRECTIONS
Add coconut oil, butternut squash, cauliflower, onion, Craisins® Dried Cranberries, garlic, stewed tomato, ginger, curry powder, turmeric, garam masala, coconut milk, lime juice and vegetable stock to a slow cooker.
Mix cornstarch with 2 tablespoons of water and add to the slow cooker.
Cook on high for 3 ½ to 4 hours. Add chickpeas and spinach just before serving.
Serve curry over rice, garnish with parsley and pumpkin seeds. Serve immediately.
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Enjoy the crisp and tangy taste of fresh Ocean Spray cranberries straight from the bog. Stock…
Nutritional Information
- Calories394
- Fat19g
- Sugars24g
- Saturated Fat15g
- Carbohydrates55g
- Protein9g
- Sodium890mg
- Fiber11g
- Cholesterol0
- Potassium748mg
- Calcium127mg
- Folate87%
- Zinc0
- Vitamin A265%
- Vitamin C41mg
- Vitamin E2mg
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