Greens, Grains, and Craisins® Dried Cranberries Bowl

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NUTRITIONAL INFORMATION

INGREDIENTS

INGREDIENTS

  • For the Lemon Dressing:
  • 5 tablespoons fresh lemon juice, divided use
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon honey, reserve for the protein
  • Salt and pepper to taste
  •  
  • For the Salad:
  • 3/4 cup Ocean Spray® Craisins® Original Dried Cranberries
  • 1 cup canned chickpeas, rinsed and drained
  • 1/4 cup sliced almonds
  • Your choice of greens:
  • 3 cups baby kale, arugula, swiss chard, spinach or beet greens
  • Your choice of grains:
  • 1 cup cooked quinoa, millet, barley, brown rice or farro
  • Your choice of protein:
  • 2 4-ounce servings of salmon fillets, chicken breast, shrimp, tofu or beans
Nutrition InfoNutritional Info

DIRECTIONS

DIRECTIONS

Make Your Base:

In a small mixing bowl, whisk together 3 tablespoons of lemon juice, olive oil, and salt and pepper to taste for the dressing. Set aside.

In a large bowl, add your choice of greens, your choice of grains, chickpeas, Ocean Spray® Craisins® Dried Cranberries and sliced almonds. Add lemon dressing and toss gently.

Pick Your Protein:

In another small bowl, whisk together remaining lemon, honey and salt and pepper to taste.

Heat 1 tablespoon of olive oil onto a medium size nonstick pan and cook your protein. For example, add salmon fillets to pan and drizzle lemon honey over it, cooking on high heat for 2-4 minutes on each side.

Divide salad onto plates and top each with your choice of protein. Serve immediately.

Meal Prep Tip: Stock up on base salad ingredients and a combination of options for easy, gourmet dinners in under 30 minutes all week long!

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