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Marinated Pork Tenderloin

Marinated Pork Tenderloin

Marinated Pork Tenderloin


  • Delicious recipe Prep time: 20 minutes plus marinating
  • Delicious recipe Cook time: 40 minutes
  • Delicious recipe Servings: 6 servings
  • Delicious recipe Specialty: GF, DF, LC
Nutritional Information


6 servings

1 1/2 cups Ocean Spray® Diet Cran•Lemonade™ Cranberry Lemonade Juice Drink

2 tablespoons olive oil

2 teaspoons finely chopped garlic

1 teaspoon salt

1 teaspoon dried rosemary or 2 teaspoons chopped fresh rosemary

1/4 teaspoon black pepper

1 1/2 pounds pork tenderloin (about 2 medium)

2 teaspoons cornstarch

2 teaspoons water

1 teaspoon Dijon mustard


In 2-cup measure, combine cranberry lemonade, oil, garlic, salt, rosemary, and pepper. Place tenderloins in heavy, resealable plastic bag. Pour lemonade mixture over pork and seal bag. Refrigerate 2 to 24 hours.

Brush grill rack with vegetable oil. Remove pork from marinade; reserve marinade. Place pork on grill over medium heat. Cover grill; cook 20 to 25 minutes, turning once, until meat thermometer inserted in center reads 145ºF. Remove pork from grill; let rest 3 to 5 minutes before slicing.

Meanwhile, in 2-quart saucepan, heat reserved marinade to boiling (mixture may foam); boil and stir 10 minutes or until reduced to about 3/4 cup. Stir together cornstarch and water. Stir into marinade mixture until slightly thickened. Remove from heat; stir in mustard. Cut pork into slices; serve with sauce.

Makes 6 servings.

Tip: Serve with Wild Rice with Cranberries and Caramelized Onions.

Per Serving: Cal. 162 (8% DV), Fat Cal. 58, Pro. 23 g (45% DV), Carb. 1 g (0% DV), Fat 6 g (10% DV), Chol. 70 mg (23% DV), Sod. 464 mg (19% DV), Vit. A 1 RE (0% DV), Vit C 15 mg (26% DV), Vit. E 0 mg (0% DV), Calcium 10 mg (1% DV), Iron 1 mg (7% DV), Folate 1 Ug (0% DV), Zinc 2 mg (14% DV), Pot. 356 mg (10% DV), Dietary Exchange: Meat 3


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