Seasoned Cranberry Meatloaf

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NUTRITIONAL INFORMATION

INGREDIENTS

INGREDIENTS

  • 1 tablespoon oil
  • 1 cup diced green pepper
  • 1/2 cup diced onion
  • 2 pounds ground beef
  • 1 pound ground turkey or chicken
  • 1 14-ounce can Ocean Spray® Whole Berry Cranberry Sauce,
  • reserving 1 cup
  • 1 cup seasoned bread crumbs
  • 2 tablespoons Dijon mustard
  • 1 egg, beaten
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • Dash marjoram
Nutrition InfoNutritional Info

DIRECTIONS

DIRECTIONS

Preheat oven to 350º.

Heat oil in a medium non-stick saucepan over medium heat. Add green pepper and onion. Cook until tender and translucent. Set aside.

Combine pepper, onion and remaining ingredients in a large mixing bowl; mix well by hand. Place in a 9 1/4 x 5 1/4 x 2 1/2-inch loaf pan. Top with reserved cranberry sauce.

Bake for 1 hour. Makes 10 servings.

Per Serving: Cal. 401 (20%DV), Fat Cal. 171, Pro. 28g (55%DV), Carb. 29g (9%DV), Fat 19g (28%DV), Chol. 111mg (37%DV), Sod. 682mg (28%DV), Vit. A 24RE (2%DV), Vit. C 21mg (34%DV), Vit. E 1mg (2%DV), Calcium 38mg (3%DV), Iron 3mg (15%DV), Folate 19Ug (4%DV),

Zinc 5mg (31%DV), Pot. 382mg (10% DV), Dietary Exchange: Fruit 1, Starch 1, Meat 3, Fat 2

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