Fruited Rice Pilaf
(1)
-
Prep time:
10 minutes
-
Cook time:
25 minutes
-
Servings: 5 servings (2/3 cups each)
-
Specialty: DF, K
Dairy Free, Kosher
- Calories
- 236
- Fat
- 6g
- Sugars
- 9g
- Saturated Fat
- 1g
- Carbohydrates
- 42g
- Protein
- 5g
- Sodium
- 333mg
- Fiber
- 2g
- Cholesterol
- 0
- Potassium
- 122mg
- Calcium
- 41mg
- Folate
- 10%
- Zinc
- 0
- Vitamin A
- 3%
- Vitamin C
- 1mg
- Vitamin E
- 2mg
per serving (servings: 5)
Ingredients
Prep time:
10 minutes
Cook time:
25 minutes
Servings:
5 servings (2/3 cups each)
2 teaspoons olive oil
1 cup uncooked basmati or regular long grain rice
1 clove garlic, minced
1 14 1/2-ounce can chicken broth
1/4 teaspoon ground black pepper
1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
1/4 cup sliced green onions, with tops
1/4 cup coarsely chopped slivered almonds
Directions
Heat oil in large saucepan over medium heat until hot. Add rice and garlic; cook 1 to 2 minutes or until rice is coated with oil and garlic is fragrant.
Stir in broth and pepper. Cover; bring to a boil. Reduce heat; simmer 10 minutes. Stir in cranberries. Cook 7 to 10 minutes longer or until liquid is absorbed and rice is tender. Fluff rice with fork; stir in onions and almonds. If desired, garnish with additional sliced green onions.
Makes 5 (2/3 cup) servings.
Per Serving: Cal. 191 (10%DV), Fat Cal. 45, Pro. 4g (8%DV), Carb. 34g (11%DV), Fat 5g (7%DV), Chol. 0mg (0%DV), Sod. 281mg (12%DV), Vit. A 2RE (1%DV), Vit. C 1mg (2%DV), Vit. E 2mg (8%DV), Calcium 31mg (3%DV), Iron <1mg (3%DV), Folate 4Ug (1%DV), Zinc <1mg (1%DV), Pot. 58mg (2%DV), Dietary Exchange: Starch 2, Fat 1
