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Smashed Potatoes and Carrots


  • Delicious recipe Prep time: 15 minutes
  • Delicious recipe Cook time: 30 minutes
  • Delicious recipe Servings: 6 servings (about 3 1/2 cups total)
  • Delicious recipe Specialty: GF, V, K
Nutritional Information


6 servings (about 3 1/2 cups total)

2 medium russet potatoes, peeled and cut into 2-inch pieces (about 1 pound)

4 medium carrots, cut into 1-inch pieces (about 3/4 pound)

1 garlic clove, peeled

1 1/4 teaspoons salt, divided

2 tablespoons butter

1/3 cup sliced green onions

1/4 to 1/3 cup hot milk

1/4 teaspoon pepper


Place potatoes, carrots and garlic in 4 to 5-quart saucepan. Cover with cold water; add 1/2-teaspoon salt. Bring to a boil over high heat. Reduce heat to medium; cook 25 to 30 minutes or until vegetables are very tender.

Meanwhile, melt butter in small skillet over medium heat. Add green onions; cook 1 to 2 minutes or until softened.

Drain vegetables; return to saucepan. Mash with potato masher, slowly adding milk while mashing (mixture should be slightly chunky.) Stir in butter, green onions, remaining salt and pepper.

Makes 6 servings (about 3 1/2 cups total)


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