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Wild Harvest Cranberry Salad

Wild Harvest Cranberry Salad

Wild Harvest Cranberry Salad

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  • Delicious recipe Prep time: 10 minutes
  • Delicious recipe Cook time: 10 minutes
  • Delicious recipe Servings: 2 as a meal or 4 as a side salad.
  • Delicious recipe Specialty: GF, V, K
Nutritional Information

Ingredients

Servings:
2 as a meal or 4 as a side salad.

1/4 cup pecan pieces

DRESSING

4 ounces low-fat plain yogurt

2 tablespoons rice vinegar

2 tablespoons orange juice

1 tablespoon honey

1 teaspoon Dijon mustard

grated zest of 1 orange, optional

salt and pepper

SALAD

1 package mixed greens

2 100-calorie single Ocean Spray® Craisins® Original Dried Cranberries

1 medium tart apple (such as Granny Smith)

1/2 cup long-grain wild rice, cooked according to package directions

Directions

Preheat oven to 350ºF. Place pecans on baking sheet. Bake for 6 minutes or until toasted and golden brown. Cool.

Meanwhile, TO MAKE DRESSING: Combine yogurt, vinegar, juice, honey, mustard and orange zest, if using, in small bowl. Whisk vigorously. Season to taste with salt and pepper.

TO MAKE SALAD: Combine greens, dried cranberries and cooled pecans in large bowl. With sharp knife, cut apple into quarters; remove core. Slice each quarter into thin slices; sprinkle apple slices over salad. Top with wild rice. Drizzle with dressing. Gently toss to coat evenly.

Serves 2 as a meal or 4 as a side salad.

TIP: Transform this delicious salad into a hearty entrée by adding poached chicken breast.

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