chicken-tenderloins-with-cranberry-mustard-sauce
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Chicken Tenderloins with Cranberry Mustard Sauce
recipe

Chicken Tenderloins with Cranberry Mustard Sauce

Chicken Tenderloins with Cranberry Mustard Sauce
  • Prep Time

    10 minutes
  • Cooking Time

    15 minutes
  • Serving Size

    4 servings

Ingredients

  • Chicken tenderloins1 pound
  • Flour
  • Salt and pepper
  • Butter2 tablespoons
  • Oil2 tablespoons
  • Dry white wine2/3 cup
  • Chicken broth2/3 cup
  • Country-style dijon mustard3 tablespoons
  • Cornstarch1 1/2 teaspoons
  • Water1 1/2 tablespoons
  • Craisins® Original Dried Cranberries1/2 cup
  • Sliced green onions1/4 cup
  • Craisins® Original Dried Cranberries front image.

    Featured Product

    Craisins® Original Dried Cranberries

Steps

Lightly toss chicken pieces with flour; shake off excess. Sprinkle lightly with salt and pepper. Heat 1 tablespoon of butter and oil in a large skillet. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through. Add more butter and oil if needed. Remove to a platter; keep warm. Repeat with remaining chicken. Add wine, chicken broth and mustard to skillet, scraping up browned bits. Combine cornstarch and water in a small bowl. Stir into skillet. Add dried cranberries. Boil 1 to 2 minutes or until sauce thickens. Stir in green onions; cook 1 more minute. Pour sauce over chicken. Makes 4 servings. Per Serving: Cal. 307 (15%DV), Fat Cal. 135, Pro. 23g (46%DV), Carb. 15g (5%DV), Fat 15g (22%DV), Chol. 48mg (16%DV), Sod. 588mg (24%DV), Vit. A 58RE (5%DV), Vit. C 1mg (1%DV), Vit. E 2mg (7%DV), Calcium 23mg (2%DV), Iron <1mg (2%DV), Folate 2Ug (0%DV), Zinc <1mg (1%DV), Pot. 63mg (1%DV), Dietary Exchange: Fruit 1, Meat 3, Fat 1.5