cranberry-vanilla-smoothie
//images.ctfassets.net/fk5croonv4b3/DmLgNVW0IW8F0KMAybCW5/75a585881aaa8f4c75da422916877246/Cranberry_Vanilla_Smoothie.jpeg
Cranberry Vanilla Smoothie
recipe

Cranberry Vanilla Smoothie

Cranberry Vanilla Smoothie
  • Prep Time

    5 minutes
  • Serving Size

    1 serving

Ingredients

  • Cranberry Juice Cocktail With Calcium4 ounces
  • Vanilla-flavored soy milk3 ounces
  • Banana1/2
  • Raspberries1/4 cup
  • Low-fat vanilla yogurt1/4 cup
  • Crushed ice1/4 cup
  • Featured Product

    Cranberry Juice Cocktail With Calcium

Steps

Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass. Makes 1 serving. PER SERVING: Cal. 302 (15% DV), Fat Cal. 36, Pro. 8g (16% Dv), Carb. 61g (20% DV), Fat 4g (5% DV), Chol. 7mg (2% DV), Sod. 140mg (5% DV), Vit. A 126RE (12% DV), Vit. C 51mg (85% DV), Vit. E 1mg (3% DV), Calcium 365mg (36%DV), Iron 1mg (5% DV), Folate 19Ug (4% DV), Zinc <1mg (1% DV), Pot. 646mg (18% DV), dietary Exchange: Milk 1, Fruit 3, Fat 0.5