Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass. Makes 1 serving. PER SERVING: Cal. 302 (15% DV), Fat Cal. 36, Pro. 8g (16% Dv), Carb. 61g (20% DV), Fat 4g (5% DV), Chol. 7mg (2% DV), Sod. 140mg (5% DV), Vit. A 126RE (12% DV), Vit. C 51mg (85% DV), Vit. E 1mg (3% DV), Calcium 365mg (36%DV), Iron 1mg (5% DV), Folate 19Ug (4% DV), Zinc <1mg (1% DV), Pot. 646mg (18% DV), dietary Exchange: Milk 1, Fruit 3, Fat 0.5