Wash and clean spinach. Tear into bite size pieces and place in a serving bowl. Add half of the feta or goat cheese and onion; toss to combine. Combine dressing ingredients in a small mixing bowl. Pour over salad and toss to coat. Sprinkle with remaining cheese. Top with dried cranberries and almonds. Serve immediately. Makes 4 servings. Per Serving: Cal. 110 (5%DV), Fat Cal. 27, Pro. 4g (7%DV), Carb. 18g (6%DV), Fat 3g (4%DV), Chol. 13mg (4%DV), Sod. 249mg (10%DV), Vit. A 400RE (40%DV), Vit. C 20mg (34%DV), Vit. E 1mg (3%DV), Calcium, 129mg (12%DV), Iron 2mg (9%DV), Folate 119Ug (29%DV), Zinc 1mg (4%DV), Pot. 356mg (10%DV), Dietary Exchange: Vegetable 2, Fruit 0.5, Fat 0.5