Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass with crushed ice. Makes 1 serving. NUTRITION INFO: PER SERVING: Cal. 185 (9% DV), Fat Cal. 0, Pro. 4g (7% DV), Carb. 43g (14% DV), Fat 0g (0% DV), Chol. 0mg (0% DV), Sod. 53mg (2% DV), Vit. A 5RE (0% DV), Vit C 68mg (113% DV), Vit. E 0mg (0% DV), Calcium 97mg (9% DV), Iron <1mg (1% DV), Folate 24Ug (6% DV), Zinc <1mg (1% DV), Pot. 570mg (16% DV), Dietary Exchange: Fruit 3