Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass. Makes 1 serving. VARIATION: Substitute 4 ounces frozen vanilla yogurt for ice. PER SERVING: Cal. 268 (13% DV), Fat Cal. 9, Pro. 2g (4%DV), Carb. 66g (21% Dv), Fat 1g (1% DV), Chol. 0mg (0% DV), Sod. 36mg (1% DV), Vit. A 13RE (1% DV), Vit. C 147mg (244% DV), Vit. E <1mg (1% DV), Calcium 28mg (2%DV), Iron 1mg (4% DV), Folate 22Ug (5% DV), Zinc <1mg (2% DV), Pot. 680mg (19% DV), Dietary Exchange: Fruit 4.5