Featured Product
Mixed Berry Smoothie
Prep Time
5 minutesServing Size
2 servings
Ingredients
- Light 503/4 cup
- Frozen mixed berries3/4 cup
- Low fat berry-flavored yogurt 6-ounce container1
- Banana1/2
Steps
Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass. Makes approximately 2 servings. Per serving: Calories 160, Calories from Fat 10, Total Fat 1g (2% DV), Saturated Fat 0.5g (2% DV), Trans Fat 0g, Cholesterol < 5mg (1% DV), Sodium 60mg (2% DV), Carbohydrates 35g (12% DV), Dietary Fiber 4g (16% DV), Sugars 27g, Protein 4g, Vitamin A 2%, Vitamin C 6%, Calcium 15%, Iron 4%.