Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass. Makes 1 serving. Per Serving: Cal. 251 (12%DV), Fat Cal. 9, Pro. 4g (8%DV), Carb. 60g (19%DV), Fat 1g (2%DV), Chol. 3mg (1%DV), Sod. 68mg (2%DV), Vit. A 122RE (12% DV), Vit. C 56mg (93% DV), Vit. E 0mg (0%DV), Calcium 124mg (12%DV), Iron 1mg (5%DV), Folate 24Ug (5%DV), Zinc 1mg (5%DV), Pot. 549mg (15%DV), Dietary Exchange: Fruit 4