Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass. Makes 1 serving. Per Serving: Cal. 217(10%DV), Fat <1gram, Protein 1gram(2%DV), Carb. 56grams(18%DV), Chol. 0mg, Sodium 26mg(1%DV), Pot. 470mg(13%DV),Iron 0.5mg(2%DV), Calcium 9mg(0%DV), Zinc <1mg(1%DV),Vit. A 10RE(1%DV), Vit. E <1mg(1%DV), Folate 22Ug(5%DV), Vit. C 85mg(141%DV), Dietary Fiber 4grams(15%DV), Sugar 43grams. Dietary Exchange: Fruit 3.5