Quinoa-Black Bean Salad with Ruby Cranberry Dressing
Ingredients
For salad:
Sweet potato1 peeled and cut into 3/4-inch cubes
Olive oil1 teaspoon
Diet Ruby Red1 cup
The Original Cranberry Juice Cocktail1 cup
Salt1/2 teaspoon
Quinoa1 cup
1 can(15 ounces) black beans, rinsed and drained
Thinly sliced celery1/2 cup
Craisins® Original Dried Cranberries1/2 cup
Chopped green onion1/2 cup
Smoked almonds1/2 cupchopped
For Dressing:
Diet Ruby Red1/8 cup
The Original Cranberry Juice Cocktail1/8 cup
Red wine vinegar2 tablespoons
Extra virgin olive oil1/3 cup
Ground cumin1 teaspoon
Clove garlic1 finely chopped
Salt1/2 teaspoon
Pepper1/4 teaspoon
Optional – for a bit of spiceadd a pinch of ground cayenne
Featured Product
The Original Cranberry Juice Cocktail
Featured Product
Diet Ruby Red
Featured Product
Craisins® Original Dried Cranberries
Steps
Heat oven to 400°F. Toss sweet potatoes with olive oil. Place sweet potatoes in a single layer on a rimmed baking sheet. Season with salt and pepper to taste. Bake 15 to 20 minutes, stirring twice during roasting, until potatoes are tender and golden brown.
Meanwhile, in a 2-quart saucepan, bring the juice and salt to a boil. Stir in quinoa; reduce heat. Cover and simmer for 20 minutes or until quinoa is tender. Drain. Stir in the remaining salad ingredients, except almonds.
Whisk together all dressing ingredients. Pour over salad, stirring to combine.
Serve immediately, or cover and refrigerate up to 12 hours. Stir in almonds just before serving.
Makes about 8 servings.
Per Serving:
Calories 320
Total Fat 15g (23% DV)
Sat Fat 2g (10% DV)
Trans Fat 0g
Sodium 480mg (20% DV)
Carbohydrates 40g (13% DV)
Dietary Fiber 6g (24% DV)
Sugars 14g
Protein 8g