Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Makes 2 servings. Per Serving: Cal. 212 (11%DV), Fat Cal. 18, Pro. 6g (12%DV), Carb. 46g (15%DV), Fat 2g (3%DV), Chol. 6mg (2%DV), Sod. 82mg (3%DV), Vit. A 200RE (20%DV), Vit. C 92mg (153%DV), Vit. E 0mg (0%DV), Calcium 174 mg (17% DV), Iron <1mg (2%DV), Folate 26Ug (7%DV), Zinc, <1mg (1% DV), Pot. 662mg (19%DV). Dietary Exchange: Fruit 3, Milk, 0.5