Put all ingredients, except garnish, in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass. Garnish with a strawberry, if desired. Makes 1 serving. Per Serving: Cal. 150 (7%DV), Total Fat 0grams, Chol 1mg (0%DV), Sodium 50mg (2%DV), Pot. 216 mg (6%DV), Carb. 34grams(11%DV), Dietary Fiber 2grams(8%DV), Total Sugars 32grams, Protein 4grams(7%DV), Vit. A 30 IU(0%DV), Vit. C 100mg (170%DV), Calcium 111mg(10%DV), Iron <1mg(2%DV), Vit. E 0 IU, Zinc <1mg, Dietary Exchange: Fruit 2, Milk 0.5