Wild Harvest Cranberry Salad

Name: Wild Harvest Cranberry Salad
Prep time: 10 min
Cook time: 10 min
Yield: 2 as a meal or 4 as a side salad.
Ingredients: 1/4 cup Pecan pieces; 4 ounces Low-fat plain yogurt; 2 tablespoons Rice vinegar; 2 tablespoons Orange juice; 1 tablespoon Honey; 1 teaspoon Dijon mustard; Grated zest of 1 orange; Salt and pepper; 1 package Mixed greens; 2 100-calorie single Craisins® Original Dried Cranberries; 1 Medium tart apple; 1/2 cup Long-grain wild rice

Prep Time
10 minutes
Cooking Time
10 minutes
Serving Size
2 as a meal or 4 as a side salad.

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Wild Harvest Cranberry Salad

Ingredients

Pecan pieces1/4 cup
DRESSING
Low-fat plain yogurt4 ounces
Rice vinegar2 tablespoons
Orange juice2 tablespoons
Honey1 tablespoon
Dijon mustard1 teaspoon
Grated zest of 1 orange optional
Salt and pepper
SALAD
Mixed greens1 package
Craisins® Original Dried Cranberries2 100-calorie single
Medium tart apple1 (such as Granny Smith)
Long-grain wild rice1/2 cupcooked according to package directions

Featured Product
Craisins® Original Dried Cranberries

Steps

Preheat oven to 350ºF. Place pecans on baking sheet. Bake for 6 minutes or until toasted and golden brown. Cool. Meanwhile, TO MAKE DRESSING: Combine yogurt, vinegar, juice, honey, mustard and orange zest, if using, in small bowl. Whisk vigorously. Season to taste with salt and pepper. TO MAKE SALAD: Combine greens, dried cranberries and cooled pecans in large bowl. With sharp knife, cut apple into quarters; remove core. Slice each quarter into thin slices; sprinkle apple slices over salad. Top with wild rice. Drizzle with dressing. Gently toss to coat evenly. Serves 2 as a meal or 4 as a side salad.

Chef's Tip

Transform this delicious salad into a hearty entrée by adding poached chicken breast.

Ingredients

Craisins® Original Dried Cranberries

Steps

Craisins® dried cranberries

Craisins^® dried cranberries